Thursday, January 23, 2020

1/22/2020 Upper Back and Shoulders

1. Chest Supported Rows: 120 x (6.6.6.6) Cluster Sets w/30-seconds in-between.

2. One-Arm Lat Pulldowns 44x12 2 Sets.

3. Seated Side Laterals: 25x12, x10.

4. Seated Rear Delt Swings: 25x10, x10.
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